Why I still run every day even though I haven’t lost a pound in two years
When I started this blog, I completely missed the point.
Tag Archives: health
Pattie’s somewhat-backed-by-science helpful tips for healthier eating patterns, Part 3
To review: 1. Eat vegetables. Make it easier by keeping canned and frozen ones around. 2. Be prepared. Bad choices happen when you don’t have easy healthy options. 3. No liquid calories. 4. Look for foods that are high in fiber. Part 3 … 5. The slow cooker is your friend. This is kinda related […]
Healthy finances are like a healthy body.
As I’m standing here, washing the dishes and folding the laundry, thinking about bills, because its Christmas and that’s often (if you plan poorly, as we have) the time of year when money is tight, and the thought occurred to me, as it often has, that making a commitment to have physical health shares so […]
